Introduction Recovery is just as important as exercise when it comes to managing inflammation. Overtraining can increase inflammatory markers, while proper recovery promotes healing and long-term health. Here’s why recovery matters and how to do it right.
Why Recovery is Essential
- Prevents Overtraining Syndrome, which leads to chronic inflammation.
- Allows muscles to repair and grow stronger.
- Reduces cortisol, the stress hormone linked to inflammation.
Recovery Tips
- Prioritize sleep for optimal healing.
- Include active recovery days with light movement like walking or stretching.
- Use tools like foam rollers or massage guns to release muscle tension.
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Conclusion Recovery is not a luxury; it’s a necessity for reducing inflammation and maximizing the benefits of your workouts. Take care of your body so it can take care of you !
