Introduction When it comes to senolytics, quercetin and fisetin are two of the most researched compounds. But which one is better for targeting senescent cells? Let’s compare their benefits and decide which might be right for you.
Quercetin
- Source: Found in apples, onions, and capers.
- Benefits: Reduces inflammation, supports cardiovascular health, and clears senescent cells.
- Best For: Those seeking overall immune and heart support.
Fisetin
- Source: Found in strawberries and other fruits.
- Benefits: Potent antioxidant that specifically targets senescent cells.
- Best For: Focused anti-aging and cellular health.
Which Should You Choose?
- Combo Approach: Many supplements combine quercetin and fisetin for maximum benefits.
- Consider your specific health goals and consult a healthcare professional.
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Conclusion Quercetin and fisetin each have unique benefits, but they work even better together. Explore your options and find the senolytic support that fits your lifestyle and goals.
