Introduction Excessive screen time can contribute to inflammation by increasing stress and disrupting sleep. This post explains the connection and offers practical ways to reduce the impact of screens on your health.
How Screen Time Contributes to Inflammation
- Eye Strain: Prolonged screen use causes digital eye strain, leading to inflammation.
- Stress: Endless notifications and social media scrolling can increase cortisol levels.
- Sleep Disruption: Blue light exposure interferes with melatonin production.
Tips for a Digital Detox
- Set screen-free zones (e.g., the bedroom or dining table).
- Take regular breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Use blue light blocking glasses.
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Conclusion Reducing screen time can have a profound impact on your overall health and inflammation levels. Start small by implementing these tips and experience the benefits of a digital detox.
