Introduction Not all workouts are created equal when it comes to inflammation. While high-intensity workouts have their benefits, low-impact exercises may be better for reducing chronic inflammation. Let’s break down the pros and cons of each.
High-Intensity Workouts
- Benefits: Boosts metabolism, burns calories, and improves cardiovascular health.
- Drawbacks: Can increase inflammatory markers if done excessively.
Low-Impact Exercises
- Benefits: Gentle on joints and reduces stress on the body.
- Examples: Walking, cycling, and swimming.
- Ideal For: People with chronic pain or inflammation.
How to Balance Both
- Incorporate 2-3 days of high-intensity training per week.
- Use low-impact workouts for active recovery days.
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Conclusion Finding the right balance between high-intensity and low-impact workouts is key to managing inflammation. Listen to your body and adjust your routine as needed !
