Introduction Your immune system is your body’s defense mechanism, but chronic inflammation can weaken it over time. This post explores the relationship between inflammation and immune health, plus what you can do to strengthen your immune system.
How Chronic Inflammation Impacts Immunity
- Overactivity: Chronic inflammation keeps your immune system in a constant state of alert, leading to fatigue and reduced efficiency.
- Immune Suppression: Persistent inflammation can hinder your body’s ability to fight infections and heal properly.
- Increased Autoimmunity Risk: Over time, chronic inflammation may trigger autoimmune disorders like lupus or rheumatoid arthritis.
Ways to Protect Your Immune System
- Anti-Inflammatory Foods: Incorporate garlic, ginger, and citrus fruits.
- Reduce Stress: Practice mindfulness or meditation to lower cortisol levels.
- Stay Active: Moderate exercise enhances immune function.
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Conclusion Protecting your immune system starts with managing chronic inflammation. By adopting these strategies, you can build resilience and stay healthier for longer!
