Introduction Exercise is a powerful tool to combat chronic inflammation and promote overall health. But did you know it can also help reduce inflammation at a cellular level? This post explores how regular physical activity benefits your body and helps you age better.
How Exercise Reduces Inflammation
- Improved Circulation: Enhances the removal of inflammatory markers from the bloodstream.
- Anti-Inflammatory Cytokines: Exercise promotes the release of these molecules, which counteract inflammation.
- Enhanced Mitochondrial Function: Boosts energy production and reduces cellular stress.
Best Exercises for Inflammation Reduction
- Low-impact activities like walking or swimming.
- Strength training to build muscle and improve metabolism.
- Yoga to reduce cortisol levels and improve flexibility.
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Conclusion Incorporating regular exercise into your routine is one of the best ways to combat inflammation and support your health. Start small and stay consistent!
