Introduction Quality sleep is one of the most effective ways to reduce inflammation and promote recovery. This post covers the science behind sleep and inflammation, along with actionable tips for better rest.
Why Sleep Matters for Inflammation
- During deep sleep, your body repairs damaged cells and reduces inflammatory markers.
- Poor sleep disrupts cortisol rhythms, increasing inflammation.
Tips for Better Sleep
- Stick to a consistent sleep schedule.
- Create a relaxing bedtime routine (e.g., reading, taking a warm bath).
- Optimize your sleep environment: keep it dark, cool, and quiet.
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Conclusion Sleep is a cornerstone of good health. Prioritize it, and you’ll notice reduced inflammation and greater energy throughout your day !
