Introduction If you’ve ever felt sluggish or experienced signs of premature aging, senolytics could be the key to feeling more youthful. These supplements target “zombie” cells—senescent cells that linger in the body and cause inflammation. Let’s dive into the top senolytic supplements that can help rejuvenate your body.
Top Senolytic Supplements
- Quercetin: A powerful antioxidant found in apples and onions.
- Fisetin: Found in strawberries, this compound helps eliminate senescent cells.
- Curcumin: Derived from turmeric, it reduces inflammation and promotes cell health.
- EGCG: A green tea extract that combats oxidative stress and inflammation.
- Nicotinamide Mononucleotide (NMN): Boosts NAD+ levels for cellular repair.
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Conclusion Adding senolytic supplements to your routine can support your body’s natural ability to clear out harmful cells and promote longevity. Always consult your doctor before starting new supplements.
